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Friyay for the Midline

Warm:

Coach's Choice

Strength:

Weighted Good Morning

6 X 10

WOD:

1000 m Row

300 Sit Up

1000 m Row

Featured Posts

Get Some Wednesday

Hit The Start Button

Monday Home WOD

Update on Mandatory Gym Closure

Update on Mandatory Gym Closure

Special Announcement Please Read

Fri-Yay

Memorial Day Murph

Memorial Day Murph

So What Is CrossFit, and Why Are People so Obsessed with It?

So What Is CrossFit, and Why Are People so Obsessed with It?

Papago CrossFit Moves to Central Phoenix!

President's Day Schedule

President's Day Schedule

Recent Posts

The end of an era

4/30 Friday

4/29 Thursday

4/28 Wednesday

4/27 Tuesday

4/26 Monday

4/21 G3 Wednesday

4/20 G2 Tuesday

Monday G1 4/19

4/12 Tuesday

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