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Wednesday WOD
- Chris Cannon
- Apr 25, 2018
- 1 min read
Strength/Skill:
A1. Behind the Neck BB Press – Strict
5 sets of 7. Tempo 20x0
(Bet you never do sets of 7… so you probably just PR’d)
A2. Chin Up (Palms facing you grip)
5 sets of 7. Tempo 20x0
Use partner to assist if needed.
WOD:
10, 9, 8, 7, 6, 5, 4, 3, 2, 1 Handstand Push Ups
Small Lap Run Run (1 lap per round)
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