Start The Week Off WOD
- Chris Cannon
- Sep 25, 2017
- 1 min read
Warm:
8 EMOM
60 Singles or 30 DU
10 total Kb clean and jerk
Skill:
Turkish Get up
WOD:
15 E3MOM
8 Turkish Get Up
50 DU’s (100 Singles)
100 Meter Sprint
Rx- 55/35 F- 44/25
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