Start The Week Off WOD

Warm:

8 EMOM

1. 60 Singles or 30 DU

2. 10 total Kb clean and jerk

Skill:

Turkish Get up

WOD:

15 E3MOM

8 Turkish Get Up

50 DU’s (100 Singles)

100 Meter Sprint

Rx- 55/35 F- 44/25