Start The Week Off WOD Warm:8 EMOM 60 Singles or 30 DU 10 total Kb clean and jerk Skill:Turkish Get up WOD:15 E3MOM8 Turkish Get Up50 DU’s (100 Singles)100 Meter SprintRx- 55/35 F- 44/25
Warm:8 EMOM 60 Singles or 30 DU 10 total Kb clean and jerk Skill:Turkish Get up WOD:15 E3MOM8 Turkish Get Up50 DU’s (100 Singles)100 Meter SprintRx- 55/35 F- 44/25
