top of page

Double the FUN

  • Writer: Chris Cannon
    Chris Cannon
  • Sep 10, 2017
  • 1 min read

Warm:

Burgener Warm Up

Strength:

12:00 to Find 1 RM

Clean & Jerk

WOD:

Double Hanging Grace

60 Hang Clean and Jerks for Time

RX-135/95  F- 95/55

Comentarios

Featured Posts
Recent Posts

Powered by Papago CrossFit, LLC

Join our mailing list

bottom of page