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Happy Birthday Yanina
- Chris Cannon
- Jul 13, 2017
- 1 min read
Warm:
1 Burpee, 2 Burpee, 3 Burpee, 4 Burpee-------->10 Burpee
10 Squat, 9 Squat, 8 Squat, 7 Squat-------------> 1 Squat
Skill:
Double Unders
10:00
WOD
32’s
4 RFT
8 Knees to Bows (Hanging)
8 Plate Squats - Rx- 45/25 F-25/15
8 Russian Twists/ Side
8 Burpees
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