Happy Birthday Yanina

Warm:

1 Burpee, 2 Burpee, 3 Burpee, 4 Burpee-------->10 Burpee

10 Squat, 9 Squat, 8 Squat, 7 Squat-------------> 1 Squat

Skill:

Double Unders

10:00

WOD

32’s

4 RFT

8 Knees to Bows (Hanging)

8 Plate Squats - Rx- 45/25 F-25/15

8 Russian Twists/ Side

8 Burpees