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Hump Day WOD
- Chris Cannon
- May 10, 2017
- 1 min read
Warm:
Wallball 10 + Russian KB swing 12 + 150 m Row
:45 seconds rest x 5 Rounds
Skill:
Pull Ups
RIng row- 5 x 6
3 second Negative Pull Ups- 6 x 5
WOD
3 Rounds for time:
20 Cal Row
15 Bar facing Burpees
15 Hang snatch
12 Pull up/Ring Row
RX- 95/65 F- 75/45 L - Bar
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