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Getting Over the Hump WOD
- Chris Cannon
- Mar 1, 2017
- 1 min read
Warm:
Tabata Plank
1:00 Rest
Tabata Wall Sit
Skill:
Rope climb
WOD
15 Ground to Overhead
1 Rope Climb 5 C2B jumping Pull up
12 Ground to Overhead
2 Rope Climb 10 C2B jumping Pull Up
9 Ground to Overhead
3 Rope Climb or 15 C2B jumping Pull Up
Rx- 155/125 F-135/95 L- 115/65
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