PR FRIDAY
- Chris Cannon
- Jan 20, 2017
- 1 min read
Warm:
5:00 Jump Rope
Strength:
Dead Lift
Wave Sets 5, 3, 1, 5, 3, 1
1-2 minutes Rest
Build up to a 1RM
WOD
12 AMRAP
OH Lunges- 24 total
Plate Burpees- 7
Hollow Rock- 20
1 small lap
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