PR FRIDAY

Warm:

5:00 Jump Rope

Strength:

Dead Lift

Wave Sets 5, 3, 1, 5, 3, 1

1-2 minutes Rest

Build up to a 1RM

WOD

12 AMRAP

OH Lunges- 24 total

Plate Burpees- 7

Hollow Rock- 20

1 small lap