Search
Finally Friday Workout
- Chris Cannon
- Sep 9, 2016
- 1 min read
Warm:
6 x 25/side flutter russian twists
1:00 Rest between sets
Strength:
DL- 6 x 6
Rest as needed
WOD:
4 Rounds for time
Farmer carry small lap w/ plates 45’s and 25’s only
Run small lap
DL X 12 RX- 225/ 155 F- 185/ 135 L 135/85
Push Ups x 25
Recent Posts
See AllEva 5 Rounds For Time 800 meter Run 30 Kettlebell Swings (2/1.5 pood) 30 Pull-Ups
Body Armor A1- 4×7: Weighted Strict Ring Dips B1- 3×7: Pausing Kettlebell Waiter Squats (Each Side) C1- 2×50: GHD Sit-Ups or Bench leg...
Strength/Skill Snatch balance 5 x 3 @ Rx- 95/65 F- 75/55 Overhead Squat 3 x 5 @ increasing weight WOD: “Dead Arm” AMRAP 12: 5 Strict...
Комментарии