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Finally Friday Workout
- Chris Cannon
- Sep 9, 2016
- 1 min read
Warm:
6 x 25/side flutter russian twists
1:00 Rest between sets
Strength:
DL- 6 x 6
Rest as needed
WOD:
4 Rounds for time
Farmer carry small lap w/ plates 45’s and 25’s only
Run small lap
DL X 12 RX- 225/ 155 F- 185/ 135 L 135/85
Push Ups x 25
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