Finally Friday Workout

Warm:

6 x 25/side flutter russian twists

1:00 Rest between sets

Strength:

DL- 6 x 6

Rest as needed

WOD:

4 Rounds for time

Farmer carry small lap w/ plates 45’s and 25’s only

Run small lap

DL X 12 RX- 225/ 155 F- 185/ 135 L 135/85

Push Ups x 25