Saturday Endurance Special
- Chris Cannon
- Jul 23, 2016
- 1 min read
Warm:
Ball Slams X 15
X5 with :45 Rest
Bicep stretch + shoulder mobility
WOD
For time:
75 pull-ups
Row 500 meters
75 push-ups
Row 500 meters
50 pull-ups
Row 500 meters
50 push-ups
Row 500 meters
25 pull-ups
Row 500 meters
25 push-ups
Row 500 meters
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