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Thriving on a Thursday
- Chris Cannon
- Jun 30, 2016
- 1 min read
Warm:
PVC Mobility-
10 of each, front squat, Push Press, OH squat x 3
Strength:
6 X 6 Push Press Building weight with each set
1-2:00 Rest between sets
WOD
30-20-10- For time:
Kb SDLHP
Kbs
Row for Cal
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