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Thriving on a Thursday

  • Writer: Chris Cannon
    Chris Cannon
  • Jun 30, 2016
  • 1 min read

Warm:

PVC Mobility-

10 of each, front squat, Push Press, OH squat x 3

Strength:

6 X 6 Push Press Building weight with each set

1-2:00 Rest between sets

WOD

30-20-10- For time:

Kb SDLHP

Kbs

Row for Cal

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