Taking Down Tuesday

Warm

Shoulder Press X 9 + Walk out push ups x 6 + 30 flutter kicks/leg

Rest 1 minute

X4

Skill:

Rope climb practice ~10 minutes

Strength:

Back Squat

5-3-1-5-3-1 Build to a challenging 1 Rep (90-95%)

WOD

For time:

Run 1 small lap + 30 kb swings

Run 2 small laps + 20 kb swings

Run 3 small laps + 10 kb swings

RX- 70/44 F-44/26 L- 35/18