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Taking Down Tuesday
- Chris Cannon
- May 31, 2016
- 1 min read
Warm
Shoulder Press X 9 + Walk out push ups x 6 + 30 flutter kicks/leg
Rest 1 minute
X4
Skill:
Rope climb practice ~10 minutes
Strength:
Back Squat
5-3-1-5-3-1 Build to a challenging 1 Rep (90-95%)
WOD
For time:
Run 1 small lap + 30 kb swings
Run 2 small laps + 20 kb swings
Run 3 small laps + 10 kb swings
RX- 70/44 F-44/26 L- 35/18
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