Bringing in the Weekend. Friday WOD
10 Bear Complex (Bar only)
3 DL + 2 Hang Clean + 1 split jerk (Do in order then in reverse order)
X 5 with 1- 2:00 rest between sets. Build to heavy set
Dead Hang time for Max Effort-
40 Cal Row
40 Russian Twist
30 Cal Row
30 Russian Twist
20 Cal Row
20 Russian Twist
10 Cal Row
10 Russian Twist
