Thursday WOD
- Chris Cannon
- Apr 7, 2016
- 1 min read
4 Rounds not for time but for quality
16 Dumbbell Thrusters
12 Ring Rows
200m Jog
Back Squat- Wave set
5, 3, 1, 5, 3, 1
Each set heavier than the next with 2:00 rest
“Helen”
3 rounds for time of:
Run 400 meters
1.5-pood kettlebell swings, 21 reps
12 pull-ups
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