Fran Day!500 M Row X 2 Stretch in between rows A1) Push Press X 8A2) DB/KB Row X 8/armA3) Bar Roll Outs x 10A4) Mt. Climbers 50 Total 6 Rounds No Rest @ your own pace "Fran" 21-15-9- For Time ThrustersPull ups
500 M Row X 2 Stretch in between rows A1) Push Press X 8A2) DB/KB Row X 8/armA3) Bar Roll Outs x 10A4) Mt. Climbers 50 Total 6 Rounds No Rest @ your own pace "Fran" 21-15-9- For Time ThrustersPull ups
