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Fran Day!
- Chris Cannon
- Mar 31, 2016
- 1 min read
500 M Row X 2 Stretch in between rows
A1) Push Press X 8
A2) DB/KB Row X 8/arm
A3) Bar Roll Outs x 10
A4) Mt. Climbers 50 Total
6 Rounds No Rest @ your own pace
"Fran"
21-15-9- For Time
Thrusters
Pull ups
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