Fran Day!

500 M Row X 2 Stretch in between rows

A1) Push Press X 8

A2) DB/KB Row X 8/arm

A3) Bar Roll Outs x 10

A4) Mt. Climbers 50 Total

6 Rounds No Rest @ your own pace

"Fran"

21-15-9- For Time

Thrusters

Pull ups