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Wednesday 3.17

  • Writer: Chris Cannon
    Chris Cannon
  • Mar 17, 2021
  • 1 min read


Power Clean Technique

5 Sets:

2 Muscle Cleans

1 Pausing High Hang Power Clean

1 Pausing Hang Power Clean

1 Pausing Low-Hang Power Clean

All pauses are for (1) second in catch position.


WOD:

“Finish Line”

On the 0:00…

For Time:

21-15-9:

Power Cleans 135/95

Barbell-Facing Burpees

Directly into…

800m Run


 
 
 

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