Search
Wednesday 3.17
- Chris Cannon
- Mar 17, 2021
- 1 min read
Power Clean Technique
5 Sets:
2 Muscle Cleans
1 Pausing High Hang Power Clean
1 Pausing Hang Power Clean
1 Pausing Low-Hang Power Clean
All pauses are for (1) second in catch position.
WOD:
“Finish Line”
On the 0:00…
For Time:
21-15-9:
Power Cleans 135/95
Barbell-Facing Burpees
Directly into…
800m Run
Recent Posts
See AllAs some of you know and many of you may not Papago CrossFit is closing it's doors. We as owners are moving back east to be closer to...
FREAK 21 Thrusters 21 Pull Ups 800 M Run 30 KBS 30 Pull Ups 50 DU’s 50 Sit Ups 400 M Run 30 Box Up 30 Wall Ball 95/65
Circuit: Single Leg elevated Deadlift- x 9/leg Weighted step ups x 7/ leg Calf raises x 15/leg WOD: E5MOM for 20 minutes 1st 5 minute-Row...
Comments