Wednesday 12/9

Warm:

3 Sets For Quality:

8 Suitcase Deadlifts (Each Side)

12 Double Kettlebell Front Rack Step-ups (6 Each)

Back Squat Waves

Set 1: 6 Reps

Set 2: 4 Reps

Set 3: 2 Reps

3 Minutes Rest

Set 4: 6 Reps

Set 5: 4 Reps

Set 6: 2 Reps

3 Minutes Rest

Set 7: 6 Reps

Set 8: 4 Reps

Set 9: 2 Reps

WOD

“Power Move”

AMRAP 10:

6 Power Snatches (95/65)

9 Overhead Squats (95/65)

12 Box Jumps (24″/20″)