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Wednesday 1/6/21

  • Writer: Chris Cannon
    Chris Cannon
  • Jan 6, 2021
  • 1 min read


Strength/Skill

Snatch balance

5 x 3 @ Rx- 95/65 F- 75/55

Overhead Squat

3 x 5 @ increasing weight

WOD:

“Dead Arm”

AMRAP 12:

5 Strict Handstand Pushups

10 Overhead Squats (95/65)

15 Deadlifts (95/65)


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