Wednesday 1/6/21
- Chris Cannon
- Jan 6, 2021
- 1 min read
Strength/Skill
Snatch balance
5 x 3 @ Rx- 95/65 F- 75/55
Overhead Squat
3 x 5 @ increasing weight
WOD:
“Dead Arm”
AMRAP 12:
5 Strict Handstand Pushups
10 Overhead Squats (95/65)
15 Deadlifts (95/65)
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