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Tuesday JT
- Chris Cannon
- Oct 20, 2020
- 1 min read
Midline Strength: 4 Rounds Not For Time
Uneven farmer carry RX 70 & 55/ 35 & 25
End of Driveway and back, change at the end of the driveway
Glute bridges (weighted) x 15
30 Hollow Rocks
WOD:
“Strict JT”
21-15-9:
Strict Handstand Push-ups
Strict Ring Dips
Push-ups
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