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Tuesday JT

  • Writer: Chris Cannon
    Chris Cannon
  • Oct 20, 2020
  • 1 min read


Midline Strength: 4 Rounds Not For Time

  1. Uneven farmer carry RX 70 & 55/ 35 & 25

End of Driveway and back, change at the end of the driveway

  1. Glute bridges (weighted) x 15


  2. 30 Hollow Rocks

WOD:

“Strict JT”

21-15-9:

Strict Handstand Push-ups

Strict Ring Dips

Push-ups


 
 
 

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