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Tuesday 3/9
- Chris Cannon
- Mar 9, 2021
- 1 min read
Warm: 100 Calories
Gymnastics Conditioning:
10EMOM:
:20 handstand hold + 1 HSPU
Add 1 rep every minute Strict for the first 5 minutes (Kipping is ok in minute 6 and on)
15 EMOM:
12/9 Calories
15 Toes to Bar
15 Hand Release Push Up
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