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Tuesday 3/9

  • Writer: Chris Cannon
    Chris Cannon
  • Mar 9, 2021
  • 1 min read


Warm: 100 Calories


Gymnastics Conditioning:

10EMOM:

:20 handstand hold + 1 HSPU

Add 1 rep every minute Strict for the first 5 minutes (Kipping is ok in minute 6 and on)


15 EMOM:

12/9 Calories

15 Toes to Bar

15 Hand Release Push Up


 
 
 

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