Tuesday 3/9

Warm: 100 Calories

Gymnastics Conditioning:

10EMOM:

:20 handstand hold + 1 HSPU

Add 1 rep every minute Strict for the first 5 minutes (Kipping is ok in minute 6 and on)

15 EMOM:

12/9 Calories

15 Toes to Bar

15 Hand Release Push Up