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Tuesday 12/15

  • Writer: Chris Cannon
    Chris Cannon
  • Dec 15, 2020
  • 1 min read


Warm

10 x :20 sec sprint on rower or bike

:30 Rest


WOD:

“Dirty Water”

For Time:

100 Double Unders

800 Meter Run

60/45 Calorie Row


 
 
 

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