Tuesay 3/16

Run Conditioning

2x On the 15:00…

4 Rounds:

200m Run – Moderate Pace

200m Run – Hard Pace

200m Run – Moderate Pace

200m Run – Sprint Pace

Rest 3:00 between rounds.

Estimated pacings:

Moderate Pace – 5K Run Pace

Hard Pace – 1 Mile Run Pace

Sprint Pace – 800m Run Pace

Midline

3 Giant Sets:

10 Weighted Sit-Ups

20 Sit-Ups (Unweighted)

:30s Hollow Hold

Rest 2:00 between sets.