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Tuesay 3/16
- Chris Cannon
- Mar 16, 2021
- 1 min read
Run Conditioning
2x On the 15:00…
4 Rounds:
200m Run – Moderate Pace
200m Run – Hard Pace
200m Run – Moderate Pace
200m Run – Sprint Pace
Rest 3:00 between rounds.
Estimated pacings:
Moderate Pace – 5K Run Pace
Hard Pace – 1 Mile Run Pace
Sprint Pace – 800m Run Pace
Midline
3 Giant Sets:
10 Weighted Sit-Ups
20 Sit-Ups (Unweighted)
:30s Hollow Hold
Rest 2:00 between sets.
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