Thursday with ChelseaSkill:Pull Up: 5 x 5 Negative Pull Up @ :03 WOD: ChelseaEMOM for 30 minutes5 Pull-Ups10 Push-Ups15 Air Squats
Skill:Pull Up: 5 x 5 Negative Pull Up @ :03 WOD: ChelseaEMOM for 30 minutes5 Pull-Ups10 Push-Ups15 Air Squats
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