Thursday Pandemic

Warm:

Baseline

500 M Row - 40 Air Squat - 30 sit up - 20 Push Up - 10 Pull up

WOD:

“Pandemic”

For Time

1 to 10 to 1 Reps (Pyramid with Multipliers) of:

1 Burpee

2 Mountain Climbers

3 Sit-Ups