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Thursday Pandemic
- Chris Cannon
- Nov 19, 2020
- 1 min read
Warm:
Baseline
500 M Row - 40 Air Squat - 30 sit up - 20 Push Up - 10 Pull up
WOD:
“Pandemic”
For Time
1 to 10 to 1 Reps (Pyramid with Multipliers) of:
1 Burpee
2 Mountain Climbers
3 Sit-Ups
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