Thursday Gymnasty

Gymnasty Practice

0:00 – 6:00

:20 Second Wall-Facing Handstand Hold

2 Strict Muscle-ups (Or Banded Strict)

6:00 – 12:00

1 Strict Chest to Bar Pull-up + 15′ Handstand Walk

2 Strict Chest to Bar Pull-ups + 15′ Handstand Walk

3 Strict Chest to Bar Pull-ups + 15′ Handstand Walk

12:00 – 18:00

25 Double Unders

:15 Second L-Sit on Rings

5 Tempo Ring Rows

WOD:

MARY

AMRAP in 20:00 of:

5 Handstand Push-Ups

10 Alternating Pistols

15 Pull-Ups