Thursday Gymnasty
- Chris Cannon
- Dec 12, 2019
- 1 min read
Gymnasty Practice
0:00 – 6:00
:20 Second Wall-Facing Handstand Hold
2 Strict Muscle-ups (Or Banded Strict)
6:00 – 12:00
1 Strict Chest to Bar Pull-up + 15′ Handstand Walk
2 Strict Chest to Bar Pull-ups + 15′ Handstand Walk
3 Strict Chest to Bar Pull-ups + 15′ Handstand Walk
12:00 – 18:00
25 Double Unders
:15 Second L-Sit on Rings
5 Tempo Ring Rows
WOD:
MARY
AMRAP in 20:00 of:
5 Handstand Push-Ups
10 Alternating Pistols
15 Pull-Ups
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