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Thursday 3/11

  • Writer: Chris Cannon
    Chris Cannon
  • Mar 11, 2021
  • 1 min read


45 EMOM

  1. 20 box step ups

  2. 25 sit ups

  3. 50 Double Unders

  4. 10 Pull Up

  5. 12 Pistols

  6. 12 Hollow Rock

  7. 10 Burpee

  8. 10 Dips

  9. 25’ Handstand walk or 25 shoulder taps

 
 
 

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