Thursday 3/11

45 EMOM

1. 20 box step ups

2. 25 sit ups

3. 50 Double Unders

4. 10 Pull Up

5. 12 Pistols

6. 12 Hollow Rock

7. 10 Burpee

8. 10 Dips

9. 25’ Handstand walk or 25 shoulder taps