Thirsty Thursday
- Chris Cannon
- Nov 12, 2020
- 1 min read
Strength:
2-4-6-8-10
Strict Press
Body Armor (A)
3 Giant Sets:
12 Single Arm Dumbbell Press
12 Single Arm Dumbbell Row
Rest 1:30 between sets.
Body Armor (B)
Accumulate 1:30 in an L-Sit
top of page
bottom of page
Comments