New Years Eve 2020Strength:Establish 1 RM back squat WOD:“Bell and Rope”For Time25-20-15-10-5 American Kettlebell Swings (70/53 lb)50-40-30-20-10 Double-Unders25-20-15-10-5 Goblet Squats (70/53 lb)
Strength:Establish 1 RM back squat WOD:“Bell and Rope”For Time25-20-15-10-5 American Kettlebell Swings (70/53 lb)50-40-30-20-10 Double-Unders25-20-15-10-5 Goblet Squats (70/53 lb)
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