New Years Eve 2020
- Chris Cannon
- Dec 31, 2020
- 1 min read
Strength:
Establish 1 RM back squat
WOD:
“Bell and Rope”
For Time
25-20-15-10-5 American Kettlebell Swings (70/53 lb)
50-40-30-20-10 Double-Unders
25-20-15-10-5 Goblet Squats (70/53 lb)
top of page
bottom of page
Commenti