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New Years Eve 2020

  • Writer: Chris Cannon
    Chris Cannon
  • Dec 31, 2020
  • 1 min read


Strength:

Establish 1 RM back squat

WOD:

“Bell and Rope”

  • For Time

  • 25-20-15-10-5 American Kettlebell Swings (70/53 lb)

  • 50-40-30-20-10 Double-Unders

  • 25-20-15-10-5 Goblet Squats (70/53 lb)


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