Monday for the Win

Warm:

5 x 8 snatch grip Scotts Press (bar only)

5 X 8 hang squat snatch (bar only)

Strength:

5 EMOM

5 hang Squat Snatch

WOD:

“Dirty Water”

For Time:

100 Double Unders (3:1)

800 Meter Run

60/45 Calorie Row