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Monday for the Win
- Chris Cannon
- Dec 16, 2019
- 1 min read
Warm:
5 x 8 snatch grip Scotts Press (bar only)
5 X 8 hang squat snatch (bar only)
Strength:
5 EMOM
5 hang Squat Snatch
WOD:
“Dirty Water”
For Time:
100 Double Unders (3:1)
800 Meter Run
60/45 Calorie Row
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