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Monday 3/8
- Chris Cannon
- Mar 8, 2021
- 1 min read
Strength
Back Squat- 6 x 6 @ 75-85% of 1 RM
Front Squat Box Squat- 4 x 4 @ 65-75% of 1 RM
Body Armor x 3 Unbroken Rounds
15 per leg non weighted Bulgarian split squat
10 per side weighted Cossack squat
50 total weighted Russian twist
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