Monday 3/8

Strength

1. Back Squat- 6 x 6 @ 75-85% of 1 RM

2. Front Squat Box Squat- 4 x 4 @ 65-75% of 1 RM

Body Armor x 3 Unbroken Rounds

1. 15 per leg non weighted Bulgarian split squat

2. 10 per side weighted Cossack squat

3. 50 total weighted Russian twist