Monday 3/15
- Chris Cannon
- Mar 15, 2021
- 1 min read
Gymnastics Conditioning
3 Rounds:
AMRAP 2:
20/15 Calorie Row
Max Strict Handstand Pushups in Time Remaining
… Directly into:
AMRAP 2:
50 Double-Unders
Max Strict Pull-Ups in Time Remaining
Rest 1:00 between rounds. This effort will be repeated one week from today.
Back Squat
10-8-6-4-2
3:00 Rest Between Sets
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