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Monday 3/15

  • Writer: Chris Cannon
    Chris Cannon
  • Mar 15, 2021
  • 1 min read


Gymnastics Conditioning

3 Rounds:

AMRAP 2:

20/15 Calorie Row

Max Strict Handstand Pushups in Time Remaining

… Directly into:

AMRAP 2:

50 Double-Unders

Max Strict Pull-Ups in Time Remaining

Rest 1:00 between rounds. This effort will be repeated one week from today.

Back Squat

10-8-6-4-2

3:00 Rest Between Sets


 
 
 

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