Monday 3/15

Gymnastics Conditioning

3 Rounds:

AMRAP 2:

20/15 Calorie Row

Max Strict Handstand Pushups in Time Remaining

… Directly into:

AMRAP 2:

50 Double-Unders

Max Strict Pull-Ups in Time Remaining

Rest 1:00 between rounds. This effort will be repeated one week from today.

Back Squat

10-8-6-4-2

3:00 Rest Between Sets