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Monday 12/14
- Chris Cannon
- Dec 14, 2020
- 1 min read
Silverback Primer
3 Sets, For Quality:
10 Glute Bridges
:15 Seconds Single Legged Glute Bridge Hold/ Leg
:30 Seconds Front Rack Hold
:45 Seconds Plank Hold
Strength:
Pausing Front Squat
EMOM x 9:
1 Tempo Front Squat
Tempo:
3 Seconds Down
3 Seconds Bottom Pause
3 Seconds Stand
WOD:
For Time:
1-2-3-4-5-6-7-8-9-10
Front Squats
Push Presses
RX- 115/85
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