top of page

"Karen" about Thursday

  • Writer: Chris Cannon
    Chris Cannon
  • Dec 19, 2019
  • 1 min read

Skill

Pull Up Practice -15:00

Grip, Kip swing, Pull, string together

If already have kip then butterfly

If good with butterfly then string 20 together

WOD:

“Karen”

For Time

150 wall ball

20/14

 
 
 

Recent Posts

See All
The end of an era

As some of you know and many of you may not Papago CrossFit is closing it's doors. We as owners are moving back east to be closer to...

 
 
 
4/30 Friday

FREAK 21 Thrusters 21 Pull Ups 800 M Run 30 KBS 30 Pull Ups 50 DU’s 50 Sit Ups 400 M Run 30 Box Up 30 Wall Ball 95/65

 
 
 
4/29 Thursday

Circuit: Single Leg elevated Deadlift- x 9/leg Weighted step ups x 7/ leg Calf raises x 15/leg WOD: E5MOM for 20 minutes 1st 5 minute-Row...

 
 
 

Comments


Featured Posts
Recent Posts

Powered by Papago CrossFit, LLC

Join our mailing list

bottom of page