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Get Legs on a Monday
- Chris Cannon
- Oct 19, 2020
- 1 min read
Snatch Primer [On the 0:00]
On the 2:00 x 4 Sets:
1 Low Hang Snatch Pull
1 Low Hang Snatch High Pull
1 Low Hang Squat Snatch
1 Overhead Squat
Snatch Complex [On the 10:00]
On the 1:30 x 7 Sets:
1 Low Hang Squat Snatch
1 Overhead Squat
WOD:
“Jackie Legs”
For Time:
70/50 Calorie Row
30 Chest to Bar Pull Ups
50 Overhead Squats (115/85)
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