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Get Legs on a Monday

  • Writer: Chris Cannon
    Chris Cannon
  • Oct 19, 2020
  • 1 min read

Snatch Primer [On the 0:00]

On the 2:00 x 4 Sets:

1 Low Hang Snatch Pull

1 Low Hang Snatch High Pull

1 Low Hang Squat Snatch

1 Overhead Squat

Snatch Complex [On the 10:00]

On the 1:30 x 7 Sets:

1 Low Hang Squat Snatch

1 Overhead Squat


WOD:

“Jackie Legs”

For Time:

70/50 Calorie Row

30 Chest to Bar Pull Ups

50 Overhead Squats (115/85)


 
 
 

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