Friday 12/18
- Chris Cannon
- Dec 18, 2020
- 1 min read
WOD:
4 Rounds for Time
20 Dumbbell Snatches (50/35)
200 meter Run
20 Single Dumbbell Box Step-Ups (24/20)
9 Pull Ups
MIDLINE:
3 Giant Sets:
5-10 Strict Toes to Bar
:15 Second Chin Over Pull-up Bar Hold
:30 Second Hollow Hold
:45 Second Overhead Squat Hold (at the bottom, bar only)
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