Friday 12/18

WOD:

4 Rounds for Time

20 Dumbbell Snatches (50/35)

200 meter Run

20 Single Dumbbell Box Step-Ups (24/20)

9 Pull Ups

MIDLINE:

3 Giant Sets:

5-10 Strict Toes to Bar

:15 Second Chin Over Pull-up Bar Hold

:30 Second Hollow Hold

:45 Second Overhead Squat Hold (at the bottom, bar only)