Search
Friday 12/18
- Chris Cannon
- Dec 18, 2020
- 1 min read
WOD:
4 Rounds for Time
20 Dumbbell Snatches (50/35)
200 meter Run
20 Single Dumbbell Box Step-Ups (24/20)
9 Pull Ups
MIDLINE:
3 Giant Sets:
5-10 Strict Toes to Bar
:15 Second Chin Over Pull-up Bar Hold
:30 Second Hollow Hold
:45 Second Overhead Squat Hold (at the bottom, bar only)
Recent Posts
See AllAs some of you know and many of you may not Papago CrossFit is closing it's doors. We as owners are moving back east to be closer to...
FREAK 21 Thrusters 21 Pull Ups 800 M Run 30 KBS 30 Pull Ups 50 DU’s 50 Sit Ups 400 M Run 30 Box Up 30 Wall Ball 95/65
Circuit: Single Leg elevated Deadlift- x 9/leg Weighted step ups x 7/ leg Calf raises x 15/leg WOD: E5MOM for 20 minutes 1st 5 minute-Row...
Comments