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Cleaning Up Wednesday

  • Writer: Chris Cannon
    Chris Cannon
  • Dec 11, 2019
  • 1 min read


Clean Technique

6 Sets:

1 Tempo Clean Pull

1 Clean Pull

Rest as needed between sets.


WOD:

“Low Tide”

AMRAP 5:

Buy-In: 700 Meter Row

7 Squat Cleans (95/65)

25 Double Unders

Rest 5 Minutes

AMRAP 5:

Buy-In: 500 Meter Row

5 Squat Cleans (115/85)

25 Double Unders

Rest 5 Minutes

AMRAP 5:

Buy-In: 300 Meter Row

3 Squat Cleans (135/95)

25 Double Unders

 
 
 

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