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3/10 Wednesday
- Chris Cannon
- Mar 10, 2021
- 1 min read
20 x 1 three position squat clean
Low hang
High hang
Hang to squat clean
:03 second pause at each position
Warm to 50-60% of 1RM
WOD:
50-40-30-20-10
Single DB Alt. Hang Clean
Shoulder to Overhead Alternating every 5
RX45/25
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