Thursday Laces Out

“Laces Out”

AMRAP 18:

6 Chest to Bar Pull ups

9 Push Presses (135/95)

15 Deadlifts (135/95)

21 Wallballs (20/14)

Body Armor

3 Giant Sets:

9 Double Kettlebell Hang Clean (53’s/35’s)

50′ Double Kettlebell Front Rack Walking Lunge (53’s/35’s)

Max Unbroken Strict Ring Dips

Rest 2 Minutes Between Sets