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Thursday Laces Out
- Chris Cannon
- Sep 23, 2020
- 1 min read
“Laces Out”
AMRAP 18:
6 Chest to Bar Pull ups
9 Push Presses (135/95)
15 Deadlifts (135/95)
21 Wallballs (20/14)
Body Armor
3 Giant Sets:
9 Double Kettlebell Hang Clean (53’s/35’s)
50′ Double Kettlebell Front Rack Walking Lunge (53’s/35’s)
Max Unbroken Strict Ring Dips
Rest 2 Minutes Between Sets
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