Gettin in the Dirt on a Wednesday

“Dirt Devil”

On the 4:00 x 5 Rounds:

5 Devil Presses (50’s/35’s)

10 Over-and-Back Hops Over Dumbbells

15 Double Dumbbell Squats (50’s/35’s)

10 Over-and-Back Hops Over Dumbbells

5 Devil Presses (50’s/35’s)

Body Armor

4 Giant Sets:

40 Banded Good Mornings

20 Bulgarian Split Squats

10 Pausing Weighted Glute Bridges

Rest 2 Minutes Between Sets