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Gettin in the Dirt on a Wednesday
- Chris Cannon
- Sep 22, 2020
- 1 min read
“Dirt Devil”
On the 4:00 x 5 Rounds:
5 Devil Presses (50’s/35’s)
10 Over-and-Back Hops Over Dumbbells
15 Double Dumbbell Squats (50’s/35’s)
10 Over-and-Back Hops Over Dumbbells
5 Devil Presses (50’s/35’s)
Body Armor
4 Giant Sets:
40 Banded Good Mornings
20 Bulgarian Split Squats
10 Pausing Weighted Glute Bridges
Rest 2 Minutes Between Sets
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