Hump Day 21-18-15-12-9:Kettlebell Swings (55/35)Kipping Handstand Push-upsAfter Each Round: 50′ Handstand Walk Row Conditioning4 Rounds:30/21 Calorie RowRest 1 Minute15/12 Calorie RowRest 30 Seconds
21-18-15-12-9:Kettlebell Swings (55/35)Kipping Handstand Push-upsAfter Each Round: 50′ Handstand Walk Row Conditioning4 Rounds:30/21 Calorie RowRest 1 Minute15/12 Calorie RowRest 30 Seconds
