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Hump Day
- Chris Cannon
- Sep 16, 2020
- 1 min read
21-18-15-12-9:
Kettlebell Swings (55/35)
Kipping Handstand Push-ups
After Each Round: 50′ Handstand Walk
Row Conditioning
4 Rounds:
30/21 Calorie Row
Rest 1 Minute
15/12 Calorie Row
Rest 30 Seconds
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