top of page

Baseline Monday

  • Writer: Chris Cannon
    Chris Cannon
  • Sep 13, 2020
  • 1 min read

Baseline

500 m Row + 40 Air squat + 30 Sit up + 20 Push Up + Pull Up

3:00 Rest 1st one is at 50% 2nd one is at full speed

Body Armor

4 Giant Sets

7 Strict Toes to Bar

15 Weighted hip thrusters

15 Floor chest press

20 (total) weighted step back Lunges

Recent Posts

See All
Saturday 1/9/21

Eva 5 Rounds For Time 800 meter Run 30 Kettlebell Swings (2/1.5 pood) 30 Pull-Ups

 
 
 
Thursday 1/7/21

Body Armor A1- 4×7: Weighted Strict Ring Dips B1- 3×7: Pausing Kettlebell Waiter Squats (Each Side) C1- 2×50: GHD Sit-Ups or Bench leg...

 
 
 
Wednesday 1/6/21

Strength/Skill Snatch balance 5 x 3 @ Rx- 95/65 F- 75/55 Overhead Squat 3 x 5 @ increasing weight WOD: “Dead Arm” AMRAP 12: 5 Strict...

 
 
 
Featured Posts
Recent Posts

Powered by Papago CrossFit, LLC

Join our mailing list

bottom of page