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Baseline Monday
- Chris Cannon
- Sep 13, 2020
- 1 min read
Baseline
500 m Row + 40 Air squat + 30 Sit up + 20 Push Up + Pull Up
3:00 Rest 1st one is at 50% 2nd one is at full speed
Body Armor
4 Giant Sets
7 Strict Toes to Bar
15 Weighted hip thrusters
15 Floor chest press
20 (total) weighted step back Lunges
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