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Saturday Quarter Pounder
- Chris Cannon
- Sep 12, 2020
- 1 min read
Conditioning
“Quarter Pounder”
2 Rounds for Time:
400 Meter Run
30 Single Dumbbell Box Step-ups
400 Meter Run
30 Single Dumbbell Hang Clean & Jerks
400 Meter Run
30 Single Dumbbell Power Snatches
Dumbbell: 50/35
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