Warrior Wednesday
- Sep 9, 2020
- 1 min read
Skill -
Pull Up
Work on technique and then 5x5 of :03 negatives for strength or 5 x 10 for those with strict pull ups
WOD:
5 Rounds for time
400 m Row or Run (.5 miles on bike)
60 Double Unders
15 Pull ups
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