Friday in Knots “Double Knot”For Time:100 Double Unders9 Pull-up21 Squat Cleans (135/95)100 Double Unders9 Pull-up15 Squat Cleans (135/95)100 Double Unders9 Pull-up9 Squat Cleans (135/95)
“Double Knot”For Time:100 Double Unders9 Pull-up21 Squat Cleans (135/95)100 Double Unders9 Pull-up15 Squat Cleans (135/95)100 Double Unders9 Pull-up9 Squat Cleans (135/95)
