Friday in Knots
- Chris Cannon
- Aug 28, 2020
- 1 min read
“Double Knot”
For Time:
100 Double Unders
9 Pull-up
21 Squat Cleans (135/95)
100 Double Unders
9 Pull-up
15 Squat Cleans (135/95)
100 Double Unders
9 Pull-up
9 Squat Cleans (135/95)
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