Zip up Tuesday

Gymnastics Conditioning

AMRAP 7:

1 Strict Handstand Push-up

1 Strict Ring Dip (or any other dip)

1 Hand-Release Push-up

2 Strict Handstand Push-ups

2 Strict Ring Dip (or any other dip)

2 Hand-Release Push-ups

Climb By (1) Rep Each Round

WOD

“Quarter Zip”

AMRAP 25:

400 Meter Run

4 Wall Walks

6 Sumo Deadlift High Pulls (135/95) (18 with DB or KB)

12 Alternating Pistols