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Zip up Tuesday
- Chris Cannon
- Aug 25, 2020
- 1 min read
Gymnastics Conditioning
AMRAP 7:
1 Strict Handstand Push-up
1 Strict Ring Dip (or any other dip)
1 Hand-Release Push-up
2 Strict Handstand Push-ups
2 Strict Ring Dip (or any other dip)
2 Hand-Release Push-ups
Climb By (1) Rep Each Round
WOD
“Quarter Zip”
AMRAP 25:
400 Meter Run
4 Wall Walks
6 Sumo Deadlift High Pulls (135/95) (18 with DB or KB)
12 Alternating Pistols
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