Monday Sweat “Sweat Sixteen”AMRAP 16:21/15 Calorie Assault Bike15 Toes to Bar9 Overhead Squats (165/115) @Home16 AMRAP2:00 High Knees in place25 Hollow Rock10 DB or KB OH Squat (5 per arm)
“Sweat Sixteen”AMRAP 16:21/15 Calorie Assault Bike15 Toes to Bar9 Overhead Squats (165/115) @Home16 AMRAP2:00 High Knees in place25 Hollow Rock10 DB or KB OH Squat (5 per arm)