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Monday Sweat

  • Writer: Chris Cannon
    Chris Cannon
  • Aug 24, 2020
  • 1 min read

“Sweat Sixteen”

AMRAP 16:

21/15 Calorie Assault Bike

15 Toes to Bar

9 Overhead Squats (165/115)

@Home

16 AMRAP

2:00 High Knees in place

25 Hollow Rock

10 DB or KB OH Squat (5 per arm)

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