Monday Sweat
- Chris Cannon
- Aug 24, 2020
- 1 min read
“Sweat Sixteen”
AMRAP 16:
21/15 Calorie Assault Bike
15 Toes to Bar
9 Overhead Squats (165/115)
@Home
16 AMRAP
2:00 High Knees in place
25 Hollow Rock
10 DB or KB OH Squat (5 per arm)
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