Flex for Tuesday
- Chris Cannon
- Aug 18, 2020
- 1 min read
Gymnastic Conditioning
On the 1:30 x 7
1 Set of Strict Handstand Push-ups
WOD
“Flex Seal”
For Time:
50 AbMat Sit-ups, 25′ Handstand Walk or 7 HSPU
25 Dumbbell Deadlifts, 25′ Handstand Walk or 7 HSPU
40 AbMat Sit-ups, 25′ Handstand Walk or 7 HSPU
20 Dumbbell Deadlifts, 25′ Handstand Walk or 7 HSPU
30 AbMat Sit-ups, 25′ Handstand Walk or 7 HSPU
15 Dumbbell Deadlifts, 25′ Handstand Walk or 7 HSPU
20 AbMat Sit-ups, 25′ Handstand Walk or 7 HSPU
10 Dumbbell Deadlifts, 25′ Handstand Walk or 7 HSPU
10 AbMat Sit-ups, 25′ Handstand Walk or 7 HSPU
5 Dumbbell Deadlifts, 25′ Handstand Walk or 7 HSPU
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