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Monday Base Camp
- Chris Cannon
- Aug 17, 2020
- 1 min read
WOD:
“Basecamp”
AMRAP 15:
1 Round of “Strict Cindy” + 1 Double DB Power CJ
1 Round of “Strict Cindy” + 2 Double DB Power CJ
1 Round of “Strict Cindy” + 3 Double DB Power CJ
Continue to add (1) DB CJ per round.
Body Armor
5 Giant Sets:
8 Tempo Bench Press (5s negative only)
8 Tempo Double DB Bent Over Row (5s negative only)
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