Saturday Below 5
- Chris Cannon
- Aug 15, 2020
- 1 min read
WOD:
“Five Below”
AMRAP 5:
Buy-In: 100 Double Unders
Into Max Rounds:
6 Lateral Dumbbell Burpees
12 Dumbbell Front Squats (50’s/35’s)
Rest 5 Minutes
AMRAP 5:
Buy-In: 100 Double Unders
Into Max Rounds:
6 Lateral Dumbbell Burpees
9 Dumbbell Thrusters (50’s/35’s)
Rest 5 Minutes
AMRAP 5:
Buy-In: 100 Double Unders
Into Max Rounds:
6 Lateral Dumbbell Burpees
6 Dumbbell Clusters (50’s/35’s)
Odd-Object Conditioning
Alternating On the Minute x 10 (5 Rounds):
1st Minute: 5 Box Jumps
2nd Minute: 5 Single Dumbbell Strict Presses (Each)
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