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Take Charge of Wednesday
- Chris Cannon
- Aug 12, 2020
- 1 min read
Strength:
5 x 10
Tempo Squat 55x5 Weighted all sets unbroken
( 5 seconds to the bottom 5 seconds at the bottom 5 seconds to the top)
Rest as needed between sets
WOD:
“CEO”
5 Rounds:
AMRAP 3:
3 Double Dumbbell Power Clean and Jerks (50’s/35’s)
6 Push-ups
9 Air Squats
Rest 1 Minute Between Rounds
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